Traveling and CrossFit

Posted: October 16, 2010 in Uncategorized
As I sit here in bed with my wife thinking about how I have to wake up early to drive her to the airport tomorrow it makes we think of keeping up with your CF routine while you are traveling. One of the first things me and my wife do after we have booked a trip is look to see what boxes are nearby our hotel. You can go to the CrossFit main site and click on the affiliates page or you can pull up a map of the city you are going to on Bing.com and do a search on the map for CrossFit. Admittedly, the first things we look at when we are researching each of the boxes website are their t-shirts. Whoever has the coolest t-shirt is how we decide where to go (hint, boxes out there. if you have cool t-shirts they will come so put them on your website). Then if this is a vacation and you have your kids with you, make sure and find out if it is ok if they have a childrens area. After deciding where we think we want to go we take a look at their schedule to make sure the class times will work and if they do then we shoot them an e-mail to find out what their drop-in procedure is. Usually everyone is pretty cool about this and lots of boxes won’t charge the drop-in fee if you buy a t-shirt. I think that is pretty cool. I have not had a bad experience yet, but I would be interested to know if you have. If you have a good story and a word of warming, post a comment. I would love to hear about it.
Now for a tastey recipe, Paleo Ice Cream:

Banana Peanut Butter Chocolate Ice Cream

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